Medieval history of Nepal
In the 11th century, a powerful empire of Khas people emerged in western Nepal whose territory at its highest peak included much of western Nepal as well as parts of western Tibet and Uttarakhand of India. By the 14th century, the empire had splintered into loosely associated Baise rajyas, literally 22 states as they were counted. The rich culture and language of the Khas people spread throughout Nepal and as far as Indo-China in the intervening centuries; their language, later renamed the Nepali language, became the lingua franca of Nepal as well as much of North-east India. In south-eastern Nepal, Simraungarh annexed Mithila around 1100 AD, and the unified Tirhut stood as a powerful kingdom for more than 200 years, even ruling over Kathmandu for a time. After another 300 years of Muslim rule, Tirhut came under the control of the Sens of Makawanpur. In the eastern hills, a confederation of Kirat principalities ruled the area between Kathmandu and Bengal.
Source: Wikipedia
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